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    <title>Cross Country Top Stories</title>
    <link>http://www.suhornets.com</link>
    <description />
    <language>en-us</language>
    <dc:language>en-us</dc:language>
    <item>
      <title>Women Harriers Earn Academic Honor</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/201302229zf82s</link>
      <description>The Shenandoah University women's cross country team earned All-Academic team honors in selections announced Friday by the USTFCCCA.</description>
      <pubDate>Sat, 23 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/201302229zf82s</guid>
      <dc:date>2013-02-23T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2012-13/photos/0002/sucrosscountry_GLG445_redesign.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Announce 2013 Schedule</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20130111qjv9s4</link>
      <description>Shenandoah University Head Men's and Women's Cross Country Coach Andy Marrocco announced his fall 2013 schedule Monday morning.</description>
      <pubDate>Mon, 04 Feb 2013 05:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20130111qjv9s4</guid>
      <dc:date>2013-02-04T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2012-13/photos/0003/wxc-su-earner-finish.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Eleven Student-Athletes Selected for ODK</title>
      <link>http://www.suhornets.com/features/odk_12</link>
      <description>The Shenandoah University Department of Intercollegiate Athletics announced Monday that 11 of its student-athletes have been selected for induction into the Omicron Delta Kappa national leadership honor society.</description>
      <pubDate>Mon, 24 Dec 2012 05:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/features/odk_12</guid>
      <dc:date>2012-12-24T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/odk_athletics_newsite.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Announce Benefit Run</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/201211050tkf2c</link>
      <description>The Shenandoah University men's and women's cross country/track  teams announced Monday a benefit run planned for this Christmas season.</description>
      <pubDate>Mon, 12 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/201211050tkf2c</guid>
      <dc:date>2012-11-12T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/xc/action/jinglebell5k.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Complete Season</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/201211101b2y9i</link>
      <description>The Shenandoah University men's and women's cross country teams completed their 2012 seasons Saturday afternoon with a trio of individual performances at the NCAA South/Southeast Regional.</description>
      <pubDate>Sat, 10 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/201211101b2y9i</guid>
      <dc:date>2012-11-10T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2012-13/photos/0002/sucrosscountry_GLG422_redesign.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Cross Country Regional Preview</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/201211055o4avz</link>
      <description>Three members of the Shenandoah University men's and women's cross country programs will continue their seasons this Saturday at the NCAA South/Southeast Regional hosted by Emory University.</description>
      <pubDate>Wed, 07 Nov 2012 05:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/201211055o4avz</guid>
      <dc:date>2012-11-07T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/xc_regional_preview.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Finish Seventh</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/201210278wcxla</link>
      <description>The Shenandoah University men's and women's cross country teams completed their first ODAC Championships Saturday with a pair of seventh place finishes.</description>
      <pubDate>Sat, 27 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/201210278wcxla</guid>
      <dc:date>2012-10-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2012-13/photos/0002/wxc-su-mohlmann-mid-race_redesign.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers ODAC Preview</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20121024zydt2a</link>
      <description>The Shenandoah University men's and women's cross country teams enter a new era Saturday afternoon with their participation in the ODAC Championships hosted by Eastern Mennonite University.</description>
      <pubDate>Fri, 26 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20121024zydt2a</guid>
      <dc:date>2012-10-26T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/xc/action/odac_xc_12.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Prepare for ODAC Championships</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20121013jpe2gw</link>
      <description>The Shenandoah University men&#x2019;s and women&#x2019;s cross country teams prepared for their initial ODAC Championships in two weeks by competing in the CNU Invitational Saturday afternoon.</description>
      <pubDate>Sat, 13 Oct 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20121013jpe2gw</guid>
      <dc:date>2012-10-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2012-13/photos/0002/sucrosscountry_GLG567_redesign.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Compete at Salisbury</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20120929ye4d1e</link>
      <description>The Shenandoah University men's and women's cross country teams both posted top 10 performances Saturday at the Don Cathcart Invitational hosted by Salisbury University.</description>
      <pubDate>Sat, 29 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20120929ye4d1e</guid>
      <dc:date>2012-09-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2012-13/photos/0001/FJ2_2414.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Third at Roanoke</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20120922sv0vx5</link>
      <description>The Shenandoah University men's and women's cross country teams returned to action with a pair of third place finishes Saturday afternoon at the Roanoke College Invitational.</description>
      <pubDate>Sat, 22 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20120922sv0vx5</guid>
      <dc:date>2012-09-22T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2012-13/photos/0001/FJ2_1331.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Open at Salisbury</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20120901oap9zh</link>
      <description>The SU men were ninth and the women 10th at the season opening Salisbury Invitational Saturday morning.</description>
      <pubDate>Sat, 01 Sep 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20120901oap9zh</guid>
      <dc:date>2012-09-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2012-13/photos/0001/FJ2_2244_redesign.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>ODAC Cross Country Polls Released</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20120824sosnpk</link>
      <description>Shenandoah University is picked fifth and sixth in the Old Dominion Athletic Conference cross country polls released Monday morning by the ODAC office.</description>
      <pubDate>Mon, 27 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20120824sosnpk</guid>
      <dc:date>2012-08-27T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2011-12/photos/0005/20111015_Inner-Squad_Champ_HJP_1031.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Web 101</title>
      <link>http://www.suhornets.com/features/2012-13/web101</link>
      <description>With the start of the 2012-13 athletic season one week away, it is time for a refresher on all of the features of www.suhornets.com.</description>
      <pubDate>Fri, 24 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/features/2012-13/web101</guid>
      <dc:date>2012-08-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/suhornets_newscreenshot.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Announce Run</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20120820j166q6</link>
      <description>Shenandoah University Head Cross Country/Track Andy Marrocco announced his third annual fundraising endurance race Tuesday morning.</description>
      <pubDate>Tue, 21 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20120820j166q6</guid>
      <dc:date>2012-08-21T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2010-11/photos/0004/20101009_XC_SUHH_HJP_046.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Get the App!</title>
      <link>http://www.suhornets.com/features/2012-13/frontrow</link>
      <description>The Shenandoah University Department of Intercollegiate Athletics announced Monday that its new mobile app is now available for download.</description>
      <pubDate>Mon, 20 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/features/2012-13/frontrow</guid>
      <dc:date>2012-08-20T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/frontrowapp.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>SUAA Membership Drive Opens</title>
      <link>http://www.suhornets.com/features/2012-13/membershipdrive</link>
      <description>Shenandoah University Director of Intercollegiate Athletics Doug Zipp announced Monday that the 2012-13 SUAA Membership Drive has opened.</description>
      <pubDate>Mon, 13 Aug 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/features/2012-13/membershipdrive</guid>
      <dc:date>2012-08-13T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/suaamembershipdrive.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Marrocco Announces Track/XC Classes</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20120710xpujyf</link>
      <description>Shenandoah University Head Men's and Women's Cross Country/Track &amp; Field Coach Andy Marrocco announced the recruiting classes for his six programs Monday morning.</description>
      <pubDate>Mon, 16 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20120710xpujyf</guid>
      <dc:date>2012-07-16T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2011-12/photos/0003/DSC_0215_features.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Six Named Academic All-State</title>
      <link>http://www.suhornets.com/sports/xc/2012-13/releases/20120709ld82xx</link>
      <description>Two repeat selections highlight the Shenandoah University honorees to the 2012 Academic All-State team in selections announced Wednesday by the Virginia State Sports Information Directors.</description>
      <pubDate>Wed, 11 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2012-13/releases/20120709ld82xx</guid>
      <dc:date>2012-07-11T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2011-12/photos/0002/20110901_XC_SU_Opener_HJP_0012_features.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Welcome to the ODAC</title>
      <link>http://www.suhornets.com/features/2011-12/odac_welcome</link>
      <description>A new era in Shenandoah University Athletics officially begins today as the Hornets join the Old Dominion Athletic Conference.</description>
      <pubDate>Sun, 01 Jul 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/features/2011-12/odac_welcome</guid>
      <dc:date>2012-07-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/top10_201112/odacsunrise.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Harriers Release Schedule</title>
      <link>http://www.suhornets.com/sports/xc/2011-12/releases/20120605e4ezcx</link>
      <description>Shenandoah University Head Men's and Women's Cross Country Coach Andy Marrocco announced his 2012 schedule Wednesday morning.</description>
      <pubDate>Wed, 06 Jun 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/xc/2011-12/releases/20120605e4ezcx</guid>
      <dc:date>2012-06-06T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/sports/xc/2010-11/photos/0006/PB200698.JPG?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Zipp Named Athletics Director</title>
      <link>http://www.suhornets.com/features/2011-12/zipp_ad</link>
      <description>Shenandoah University President Tracy Fitzsimmons announced Thursday that Doug Zipp has accepted the position of Director of Intercollegiate Athletics.</description>
      <pubDate>Thu, 24 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/features/2011-12/zipp_ad</guid>
      <dc:date>2012-05-24T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/zipp_hire.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Wigley Appointed as Interim AD</title>
      <link>http://www.suhornets.com/features/2011-12/wigley_interim</link>
      <description>Shenandoah University President Tracy Fitzsimmons announced Tuesday that she is appointing Brian Wigley as Interim Director of Intercollegiate Athletics.</description>
      <pubDate>Tue, 01 May 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/features/2011-12/wigley_interim</guid>
      <dc:date>2012-05-01T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/wigley_interim.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Senior Awards Announced</title>
      <link>http://www.suhornets.com/sports/saac/2011-12/releases/seniorawards</link>
      <description>Four senior student-athletes earned a total of six awards in voting results announced Sunday night at the annual Senior Student-Athlete Dinner.</description>
      <pubDate>Sun, 29 Apr 2012 04:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/sports/saac/2011-12/releases/seniorawards</guid>
      <dc:date>2012-04-29T04:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/DSC_6389_redesign.jpg?max_width=160&amp;max_height=120" />
    </item>
    <item>
      <title>Edwards to Retire</title>
      <link>http://www.suhornets.com/features/edwards_retire</link>
      <description>Wayne Edwards, director of athletics at Shenandoah University, has announced his retirement, effective May 31. Edwards, who came out of early retirement to lead the Shenandoah University Department of Athletics in January 2010, has served the university well in his nearly two and a half years with the department.</description>
      <pubDate>Tue, 28 Feb 2012 05:00:00 GMT</pubDate>
      <guid>http://www.suhornets.com/features/edwards_retire</guid>
      <dc:date>2012-02-28T05:00:00Z</dc:date>
      <media:content height="120" type="image/jpeg" width="160" url="http://www.suhornets.com/images/features/edwards_retire.jpg?max_width=160&amp;max_height=120" />
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